Up-coming Socials and Christmas Party!
Please let me know if you are interested in a 90’s Night at Bryn Meadows Golf Club on Saturday 2nd June 2018 £10.00 per person.
Yoga
Cluster Wellbeing Day at St Martin’s Comprehensive
I had the pleasure of teaching yoga at the above event recently and was very impressed. The staff training organiser Claire Manson, a triathlete, told me “the day was part of a primary cluster plan and something that was necessary across the schools to help manage workload and improve staff wellbeing”.
How Yoga Can Help Strengthen The Pelvic Floor
I believe there is a silent epidemic with weakness of the Pelvic Floor. Over the years the number of urine incontinence protection products appearing on the shelves at my local supermarkets is ever increasing, plus the advertisements on TV, magazines, etc.