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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

february

22feb6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

26feb9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26feb6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26feb7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28feb9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

28feb6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28feb7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29feb6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

march

04mar9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04mar6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04mar7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06mar9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

06mar6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06mar7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07mar6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

11mar9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11mar6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11mar7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13mar9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

13mar6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13mar7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14mar6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18mar9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18mar6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18mar7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20mar9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

20mar6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20mar7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21mar6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

april

08apr9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08apr6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08apr7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10apr9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10apr6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10apr7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11apr6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

15apr9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15apr6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15apr7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17apr9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

17apr6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17apr7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18apr6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22apr9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22apr6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22apr7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24apr9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24apr6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24apr7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25apr6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

29apr9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29apr6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29apr7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.