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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

October

05oct9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06oct6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07oct9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07oct6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08oct6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09oct9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12oct9:30 am10:30 am✨Hatha Yoga: MonFully booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12oct6:00 pm7:00 pm✨Hatha Yoga: MonFully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14oct9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14oct6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15oct6:15 pm7:15 pm✨Hatha Yoga: ThursSpaces Available6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16oct9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19oct9:30 am10:30 am✨Hatha Yoga: MonFully booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19oct6:00 pm7:00 pm✨Hatha Yoga: MonFully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21oct9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21oct6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22oct6:15 pm7:15 pm✨Hatha Yoga: ThursSpaces Available6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23oct9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26oct9:30 am10:30 am✨Hatha Yoga: MonFully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26oct6:00 pm7:00 pm✨Hatha Yoga: MonFully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28oct9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28oct6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29oct6:15 pm7:15 pm✨Hatha Yoga: ThursSpaces Available6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30oct9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

November

02nov9:30 am10:30 am✨Hatha Yoga: MonFully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02nov6:00 pm7:00 pm✨Hatha Yoga: MonFully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02nov7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04nov9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04nov6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05nov6:15 pm7:15 pm✨Hatha Yoga: ThursSpaces Available6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06nov9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09nov9:30 am10:30 am✨Hatha Yoga: MonFully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09nov6:00 pm7:00 pm✨Hatha Yoga: MonFully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09nov7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11nov9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11nov6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12nov6:15 pm7:15 pm✨Hatha Yoga: ThursSpaces Available6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13nov9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.