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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

June

22jun9:30 am10:30 am🌸Hatha Yoga: Mon - Fully Booked Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jun6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully Booked Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23jun6:15 pm7:15 pm🌸Hatha Yoga: Tues - Fully Booked Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24jun9:30 am10:30 am🌸Hatha Yoga: Wed - Spaces AvailableSPACES AVAILABLE9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24jun6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully BookedFully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jun7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jun9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jun9:30 am10:30 am🌸Hatha Yoga: Mon - Fully Booked Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jun6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully Booked Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30jun6:15 pm7:15 pm🌸Hatha Yoga: Tues - Fully Booked Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

July

01jul9:30 am10:30 am🌸Hatha Yoga: Wed - Spaces AvailableSPACES AVAILABLE9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

01jul6:00 pm7:00 pm🌸Hatha Yoga: Wed - Fully BookedFully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01jul7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02jul6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

03jul9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06jul9:30 am10:30 am✨Hatha Yoga: MonSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06jul6:00 pm7:00 pm✨Hatha Yoga: MonSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jul9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jul6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jul7:15 pm8:15 pm✨Hatha Yoga: Wed - Beginners welcomeSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09jul6:15 pm7:15 pm✨Hatha Yoga: ThursFully booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10jul9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13jul9:30 am10:30 am✨Hatha Yoga: MonSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13jul6:00 pm7:00 pm✨Hatha Yoga: MonSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jul9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jul6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jul7:15 pm8:15 pm✨Hatha Yoga: Wed - Beginners welcomeSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16jul6:15 pm7:15 pm✨Hatha Yoga: ThursFully booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17jul9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20jul9:30 am10:30 am✨Hatha Yoga: MonSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20jul6:00 pm7:00 pm✨Hatha Yoga: MonSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jul9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jul6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jul7:15 pm8:15 pm✨Hatha Yoga: Wed - Beginners welcomeSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23jul6:15 pm7:15 pm✨Hatha Yoga: ThursFully booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jul9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27jul9:30 am10:30 am✨Hatha Yoga: MonSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27jul6:00 pm7:00 pm✨Hatha Yoga: MonSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jul9:30 am10:30 am✨Hatha Yoga: WedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jul6:00 pm7:00 pm✨Hatha Yoga: WedSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jul7:15 pm8:15 pm✨Hatha Yoga: Wed - Beginners welcomeSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30jul6:15 pm7:15 pm✨Hatha Yoga: ThursFully booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

31jul9:30 am10:30 am✨Hatha Yoga: FriSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.