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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

September

01sep6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

02sep9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

02sep6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02sep7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03sep6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04sep9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07sep9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07sep6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07sep7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08sep6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

09sep9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

09sep6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09sep7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10sep6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11sep9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14sep9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14sep6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14sep7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15sep6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

16sep9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

16sep6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16sep7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17sep6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18sep9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21sep9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21sep6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21sep7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22sep6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

23sep9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

23sep6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23sep7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24sep6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25sep9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28sep9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28sep6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28sep7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29sep6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

30sep9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

30sep6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30sep7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

October

01oct6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02oct9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct9:30 am10:30 am🌸Hatha Yoga: Mon - Fully BookedFully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully BookedFully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06oct6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpace Available6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07oct9:30 am10:30 am🌸Hatha Yoga: Wed - Fully BookedFully Booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07oct6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07oct7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08oct6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully bookedFully Booked6:15 pm - 7:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09oct9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces availableSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.