Skip to content

Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

No Events

HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

september

05sep9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Studio 549:30 am - 10:30 am Studio 54

05sep6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

05sep7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

07sep9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

07sep6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

07sep7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre

08sep6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

12sep9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Studio 549:30 am - 10:30 am Studio 54

12sep6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

12sep7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

14sep9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

14sep6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

14sep7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre

15sep6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

19sep9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Studio 549:30 am - 10:30 am Studio 54

19sep6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

19sep7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

21sep9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

21sep6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

21sep7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre

22sep6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

26sep9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Studio 549:30 am - 10:30 am Studio 54

26sep6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

26sep7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

28sep9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

28sep6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

28sep7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre

29sep6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

october

23oct9:00 am12:00 pm🧘🏼‍♀️Hatha Yoga - Yoga for Autumn Wellbeing9:00 am - 12:00 pm Llancaiach Fawr

november

12nov9:00 am4:00 pm🧘🏼‍♀️Hatha Yoga - Moving in to Stillness9:00 am - 4:00 pm Llancaiach Fawr

january

21jan1:15 pm4:15 pm🧘🏼‍♀️Hatha Yoga - Yoga for Winter Wellbeing1:15 pm - 4:15 pm Llancaiach Fawr

How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.

X