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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

June

19jun9:30 am10:30 amHatha Yoga: Wed (fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

19jun6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19jun6:30 pm7:30 pmHatha Yoga: Thurs (Fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

21jun9:30 am10:30 amHatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jun9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jun6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jun7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jun9:30 am10:30 amHatha Yoga: Wed (fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

26jun6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jun6:30 pm7:30 pmHatha Yoga: Thurs (Fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

28jun9:30 am10:30 amHatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

July

01jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03jul9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

03jul6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04jul6:30 pm7:30 pmHatha Yoga: Thurs (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

08jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10jul9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10jul6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11jul6:30 pm7:30 pmHatha Yoga: Thurs (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

15jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17jul9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

17jul6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18jul6:30 pm7:30 pmHatha Yoga: Thurs (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jul9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24jul6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25jul6:30 pm7:30 pmHatha Yoga: Thurs (fully booked)6:30 pm - 7:30 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

29jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

31jul9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

31jul6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.