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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

Current Month

July

02jul9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

02jul6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03jul6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

04jul9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07jul7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09jul9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

09jul6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10jul6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

11jul9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14jul7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16jul9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

16jul6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17jul6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18jul9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21jul7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23jul9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

23jul6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24jul6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

25jul9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28jul9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28jul6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28jul7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30jul9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

30jul6:00 pm7:00 pmHatha Yoga: Wed - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

31jul6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

August

01aug9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.