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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

Current Month

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

Current Month

December

12dec6:15 pm7:15 pm🎄Hatha Yoga: Thurs - Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

13dec9:30 am10:30 am🎄Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16dec9:30 am10:30 am🎄Hatha Yoga: Mon - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16dec6:00 pm7:00 pm🎄Hatha Yoga: Mon - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18dec9:30 am10:30 am🎄Hatha Yoga: Wed - Spaces Available9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18dec6:00 pm7:00 pm🎄Hatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19dec6:15 pm7:15 pm🎄Hatha Yoga: Thurs - Spaces Available6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

20dec9:30 am10:30 am🎄Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

January

06jan9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06jan6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jan9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

08jan6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available | Beginners Welcome6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jan7:15 pm8:15 pmHatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09jan6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13jan9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13jan6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jan9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

15jan6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available | Beginners Welcome6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jan7:15 pm8:15 pmHatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16jan6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

17jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20jan9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20jan6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jan9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22jan6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available | Beginners Welcome6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jan7:15 pm8:15 pmHatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23jan6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27jan9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27jan6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jan9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

29jan6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available | Beginners Welcome6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jan7:15 pm8:15 pmHatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30jan6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

31jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

February

03feb9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03feb6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

03feb7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05feb9:30 am10:30 amHatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

05feb6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available | Beginners Welcome6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05feb7:15 pm8:15 pmHatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06feb6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07feb9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10feb9:30 am10:30 amHatha Yoga: Mon (Fully booked)9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10feb6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10feb7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB