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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

may

17may7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm GMT Studio 54

18may9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

19may6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

23may7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

24may7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm GMT Studio 54

30may7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

june

07jun7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

08jun9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

09jun6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

13jun8:30 am9:30 amYoga with Geri: Monday 0830 -0930 Studio 548:30 am - 9:30 am Studio 54

13jun6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

13jun7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

14jun7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

15jun9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

16jun6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

20jun8:30 am9:30 amYoga with Geri: Monday 0830 -0930 Studio 548:30 am - 9:30 am Studio 54

20jun6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

20jun7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

21jun7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

22jun9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

23jun6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

27jun8:30 am9:30 amYoga with Geri: Monday 0830 -0930 Studio 548:30 am - 9:30 am Studio 54

27jun6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

27jun7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

28jun7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

29jun9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

30jun6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

july

04jul8:30 am9:30 amYoga with Geri: Monday 0830 -0930 Studio 548:30 am - 9:30 am Studio 54

04jul6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

04jul7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

05jul7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

06jul9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

07jul6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

11jul8:30 am9:30 amYoga with Geri: Monday 0830 -0930 Studio 548:30 am - 9:30 am Studio 54

11jul6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre

11jul7:15 pm8:15 pmYoga with Geri: Monday 1915 -2015 Plas MawrNo Class on 2nd May 20227:15 pm - 8:15 pm Plas Mawr Community Centre

12jul7:45 pm8:45 pmYoga with Geri: Tuesday 1945-2045 Studio 547:45 pm - 8:45 pm Studio 54

13jul9:30 am11:00 amYoga with Geri: Wednesday 0930-1100 Studio 549:30 am - 11:00 am Studio 54

14jul6:45 pm7:45 pmYoga with Geri: Thursday 1845-1945 Studio 546:45 pm - 7:45 pm Studio 54

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

june

12jun1:15 pm4:15 pm🧘🏼‍♀️Hatha Yoga - Yoga Summer Wellbeing1:15 pm - 4:15 pm Llancaiach Fawr

july

03jul9:00 am12:00 pm🧘🏼‍♀️Hatha Yoga - Yoga & Ayurveda9:00 am - 12:00 pm Llancaiach Fawr

How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.

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