I recently became an accredited Menopause Yoga teacher.
Menopause Yoga™ was founded and created by Petra Coveney. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga (BWY) and Yoga Alliance Professionals and has been a member of British Menopause Society for health practitioners since 2017.
Petra’s wonderful book ‘Menopause Yoga – A Holistic Guide to Supporting Women in their Menopause Journey’ published by Singing Dragon in October 2021.
Menopause Yoga is based on different styles of practices focusing on the many symptoms of menopause and includes:
yoga
breathwork
meditation
women’s circles
journal writing
information on signs & symptoms of menopause
treatment options
nutrition
complimentary therapies
What My Students Say
Thanks for organising today, I really enjoyed it (though I think my bum will be aching tomorrow). I also wanted to let you know, as a newbie it’s such a breath of fresh air to be in such a friendly, happy place, your yogis are a credit to you! Please pass the message on.
Natalie
Thank you so much Geri for a great day! Two brilliantly ran workshops. Physical and relaxing in equal measures.
Jasmin
What a wonderful day. Thank you so much Geri and all you beautiful warrior women stepping out into the light.
Mo
Lovely to meet you all today! Thank you Geri, it really was wonderful to have a safe space to talk and share experiences. Hope to see you all again
Kate
So lovely to see old and new faces today … you are ALL AMAZING! Thank you Geri for pulling this together and for igniting the warrior in us all
Michelle
It was lovely to meet you all and find out I’m not alone with it all! Thank you Geri, it was a fab session and I really enjoyed the yoga, as always, it takes me away from everything. I think we all need wonder women costumes.
Maria
Menopause Yoga Workshop
Such a lovely day and so much achieved. You are an inspiration Geri. It was so lovely to see all you lovely ladies today and all of us with so much in common. The most enjoyable and beneficial time spent on your workshops.
I recently became an accredited Menopause Yoga teacher.