How to Ease Constipation with Nutrition, Lifestyle and Exercise
“Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle.”
Yoga
How Yoga Can Help With Osteoporosis
I’ve been teaching yoga for decades and have seen an increase in the number of students with a diagnosis of Osteoporosis or Osteopina. It is estimated that there are 3 million sufferers in the United Kingdom alone.
Christmas Play Party 2018
We enjoyed an amazing party night full of fun, surprises, fancy dress, food, drink, games, quiz, creativity and laughter. They say time flies when you are having fun and indeed 3 hours just wasn’t long enough this year as we didn’t get to dance very much, if at all!
Christmas Dinner 2018
Our Aura Yoga Community came together to celebrate, with a Christmas themed, dinner and dance evening this month, demonstrating the true essence of word ‘Kula’ in Sanskrit.
Laughter Yoga (Hasyayoga)
I was listening to Radio Bristol last Saturday and John Hoare from the Bristol Laughter Club, the oldest Laughter Yoga Club outside India, was being interviewed about Laughter Yoga and inevitably there was lots of laughter!
What to expect from Yoga for Pregnancy Classes with Geri
Yoga means “Union”. It is a centuries old practice that promotes balance, harmony, energy, deep breathing and relaxation.
Hyperemesis Gravidarum (HG) – A Personal Journey
Hyperemesis Gravidarum is excessive nausea and vomiting during pregnancy and I’ve first-hand experience of it as I suffered with the condition during each of my pregnancies, as did my mother and maternal grandmother before me. There is a tendency for the condition to run in families.
Peri-menopause, Menopause and Beyond
The International Menopause Society, in collaboration with the World Health Organisation has designate 18th October as World Menopause Day. [Source: www.imsociety.org]
Dr David R Hamilton PhD’s talk in Cardiff
It was a lovely sunny August evening for three of my yoga students, my yoga teacher and I to travel to Cardiff to see Dr David Hamilton in person to hear him talk about the scientific effects of Kindness, Self-Love, Mindfulness and the Placebo Effect on the human body.
Taking Care of Oneself
I recently attended a wonderfully nurturing, relaxing and joyful event at The Sunhouse. My yoga teacher Clare and friend Jasmine accompanied me.
On the menu was:
Eden Energy Medicine with Laure
Created by Donna Eden these techniques of ‘tapping’ and ‘touching’ our meridians (energy channel network) to gently restore balance, health and well-being.