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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

March

17mar6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpaces Available 6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18mar9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

18mar6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available 6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18mar7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available 7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19mar6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

20mar9:30 am10:30 am🌸Hatha Yoga: Fri - Fully bookedSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23mar9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23mar6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23mar7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available 7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24mar6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpaces Available 6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

25mar9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

25mar6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available 6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25mar7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available 7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26mar6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

27mar9:30 am10:30 am🌸Hatha Yoga: Fri - Fully bookedSpaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30mar9:30 am10:30 am🌸Hatha Yoga: Mon - Fully booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30mar6:00 pm7:00 pm🌸Hatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30mar7:15 pm8:15 pm🌸Hatha Yoga: Mon - Spaces AvailableSpaces Available 7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

31mar6:15 pm7:15 pm🌸Hatha Yoga: Tues - Spaces AvailableSpaces Available 6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

April

01apr9:30 am10:30 am🌸Hatha Yoga: Wed (Fully booked)9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

01apr6:00 pm7:00 pm🌸Hatha Yoga: Wed - Spaces AvailableSpaces Available 6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01apr7:15 pm8:15 pm🌸 Hatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available 7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02apr6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

13apr9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13apr6:00 pm7:00 pmHatha Yoga: Mon - Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13apr7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15apr9:30 am10:30 amHatha Yoga: Wed - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15apr6:00 pm7:00 pmHatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15apr7:15 pm8:15 pmHatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16apr6:15 pm7:15 pmHatha Yoga: Thurs - Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17apr9:30 am10:30 amHatha Yoga: Fri - Fully BookedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20apr9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20apr6:00 pm7:00 pmHatha Yoga: Mon - Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20apr7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22apr9:30 am10:30 amHatha Yoga: Wed - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22apr6:00 pm7:00 pmHatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22apr7:15 pm8:15 pmHatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23apr6:15 pm7:15 pmHatha Yoga: Thurs - Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24apr9:30 am10:30 amHatha Yoga: Fri - Fully BookedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27apr9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27apr6:00 pm7:00 pmHatha Yoga: Mon - Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27apr7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29apr9:30 am10:30 amHatha Yoga: Wed - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29apr6:00 pm7:00 pmHatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29apr7:15 pm8:15 pmHatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30apr6:15 pm7:15 pmHatha Yoga: Thurs - Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

May

01may9:30 am10:30 amHatha Yoga: Fri - Fully BookedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11may9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11may6:00 pm7:00 pmHatha Yoga: Mon - Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11may7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13may9:30 am10:30 amHatha Yoga: Wed - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13may6:00 pm7:00 pmHatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13may7:15 pm8:15 pmHatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14may6:15 pm7:15 pmHatha Yoga: Thurs - Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15may9:30 am10:30 amHatha Yoga: Fri - Fully BookedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18may9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18may6:00 pm7:00 pmHatha Yoga: Mon - Fully Booked6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18may7:15 pm8:15 pmHatha Yoga: Mon - Spaces AvailableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20may9:30 am10:30 amHatha Yoga: Wed - Fully Booked9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20may6:00 pm7:00 pmHatha Yoga: Wed - Spaces AvailableSpaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20may7:15 pm8:15 pmHatha Yoga: Wed - Beginners welcome | Spaces availableSpaces Available7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21may6:15 pm7:15 pmHatha Yoga: Thurs - Fully Booked6:15 pm - 7:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22may9:30 am10:30 amHatha Yoga: Fri - Fully BookedSpaces Available9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.