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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

December

11dec6:15 pm7:15 pm🌸Hatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

12dec9:30 am10:30 am🌸Hatha Yoga: Fri - Spaces Available9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

January

05jan9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05jan6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

07jan9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

07jan6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08jan6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

09jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12jan9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12jan6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

14jan9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

14jan6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15jan6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

16jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19jan9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19jan6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

19jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

21jan9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

21jan6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22jan6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

23jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jan9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jan6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26jan7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

28jan9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

28jan6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29jan6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

30jan9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

February

02feb9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02feb6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02feb7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04feb9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

04feb6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05feb6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

06feb9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09feb9:30 am10:30 amHatha Yoga: Mon - Fully Booked9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09feb6:00 pm7:00 pmHatha Yoga: Mon - Fully booked6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09feb7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available7:15 pm - 8:15 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11feb9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

11feb6:00 pm7:00 pmHatha Yoga: Wed - Space Available6:00 pm - 7:00 pm(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12feb6:15 pm7:15 pmHatha Yoga: Thurs - Fully booked6:15 pm - 7:15 pm(GMT+00:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

13feb9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+00:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.