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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

September

08sep9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08sep6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08sep7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

10sep9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10sep6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11sep6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

12sep9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15sep9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15sep6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15sep7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

17sep9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

17sep6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

18sep6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

19sep9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22sep9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22sep6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22sep7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

24sep9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24sep6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25sep6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

26sep9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29sep9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29sep6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29sep7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

October

01oct9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

01oct6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02oct6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

03oct9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06oct9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06oct6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08oct9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

08oct6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09oct6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

10oct9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13oct9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13oct6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15oct9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

15oct6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16oct6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

17oct9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20oct9:30 am10:30 amHatha Yoga: Mon9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20oct6:00 pm7:00 pmHatha Yoga: Mon (Fully booked)6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20oct7:15 pm8:15 pmHatha Yoga: Mon - Spaces Available | Beginners Welcome7:15 pm - 8:15 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22oct9:30 am10:30 amHatha Yoga: Wed - Fully booked9:30 am - 10:30 am(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22oct6:00 pm7:00 pmHatha Yoga: Wed - Spaces Available6:00 pm - 7:00 pm(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23oct6:15 pm7:15 pmHatha Yoga: Thurs - Spaces Available | Beginners Welcome6:15 pm - 7:15 pm(GMT+01:00) Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

24oct9:30 am10:30 amHatha Yoga: Fri - Spaces Available | Beginners Welcome9:30 am - 10:30 am(GMT+01:00) Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.