Hatha Yoga: Wed - Themed classes | Spaces Available | Beginners Welcome

Wednesday 1915 – 2015 hours

Term Dates: 18 September – 25 October 2024 (6 sessions)

Cost: £8 per session; £42 for 6 sessions; £12 for 2 classes on the same day (mix and match at any session that term)

Location: Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

Themes

Wednesday 18th September – Yoga to Help Ease Anxiety and Overwhelm

Wednesday 25th September – Part 1 Yoga for Improved Sleep

Wednesday 2nd October – Part 2 Yoga for Improved Sleep

Wednesday 9th October – Yoga & Mindfulness

Wednesday 16th October – Yin Yoga

Wednesday 23rd October – Yoga for Strength & Flexibility

Please contact me for prior booking.

Please let me know before class if this is your first yoga class or if you are not confident about your experience and/or yoga ability. We can also have a chat about any health issues that may impede your yoga practice.

If you have not joined my yoga sessions before, please complete a British Wheel of Yoga Health Questionnaire here before your first session.

Class schedule subject to change.