Hatha Yoga Workshop The Hatha Yoga Workshop includes: 90 minute Hatha Yoga 30 minute Meditation/Mindfulness Walk for Well-being/Nature Bathing 30 minute Yoga Nidra (psychic sleep – deep, restorative relaxation How to Book If you would like to
Hatha Yoga Workshop
The Hatha Yoga Workshop includes:
- 90 minute Hatha Yoga
- 30 minute Meditation/Mindfulness
- Walk for Well-being/Nature Bathing
- 30 minute Yoga Nidra (psychic sleep – deep, restorative relaxation
How to Book
If you would like to book please complete and submit the new student questionnaire using this link.
I will process your booking and send payment details, COVID-19 Policy and further details upon receipt of £10 non-refundable deposit.
I look forward to welcoming you soon in 2022.
Please note: These dates are subject to change based on Welsh Government guidelines.
|Date||Morning Session 9.00am – noon||Afternoon Session 1.15pm – 4.15pm|
|Sunday 9 Jan 2022||🌺 Yoga for Menopause –
Anger, Anxiety & Overwhelm
|🧘🏼♀️Hatha Yoga – Yoga for Winter Wellbeing|
|Saturday 5 Feb 2022||🧘🏼♀️Hatha Yoga – Yoga & Chakras||🌺 Yoga for Menopause – Insomnia & Fatigue|
|Saturday 5 Mar 2022||🧘🏼♀️Hatha Yoga – Yoga, Meditation & Mindfulness||🌺 Yoga for Menopause – Hot Flushes & Night Sweats|
|Sunday 12 June 2022||🌺 Yoga for Menopause – Bone, Heart & Muscle Strength||🧘🏼♀️Hatha Yoga – Yoga Summer Wellbeing|
|Sunday 3 July 2022||🧘🏼♀️Hatha Yoga – Yoga & Ayurveda||🌺 Yoga for Menopause – Low Mood, Lethargy & Sluggish Digestion|
Find out about my on-going Yoga classes here
(Sunday) 9:00 am - 12:00 pm
Llancaiach Fawr Manor, Nelson, CF46 6ER