Menopause Yoga Workshop Our Menopause Yoga Workshops are open to all stages of menopause and will have a different focus each month. Menopause Yoga™ founded and created by Petra Coveney is based
Menopause Yoga Workshop
Our Menopause Yoga Workshops are open to all stages of menopause and will have a different focus each month.
Menopause Yoga™ founded and created by Petra Coveney is based on different styles of practices focusing on the many symptoms of menopause and includes:
- women’s circles
- journal writing
- information on signs and symptoms of menopause
- treatment options
- complimentary therapies
Each 3 Hour Workshop is available to book for £30 per person or £50 for the whole day (two workshops) on the same day.
How to Book
If you would like to book please complete and submit the new student questionnaire using this link.
I will process your booking and send payment details, COVID-19 Policy and further details upon receipt of £10 non-refundable deposit.
I look forward to welcoming you soon in 2022.
Please note: These dates are subject to change based on Welsh Government guidelines.
|Date||Morning Session 9.00am – noon||Afternoon Session 1.15pm – 4.15pm|
|Sunday 9 Jan 2022||🌺 Yoga for Menopause –
Anger, Anxiety & Overwhelm
|🧘🏼♀️Hatha Yoga – Yoga for Winter Wellbeing|
|Saturday 5 Feb 2022||🧘🏼♀️Hatha Yoga – Yoga & Chakras||🌺 Yoga for Menopause – Insomnia & Fatigue|
|Saturday 5 Mar 2022||🧘🏼♀️Hatha Yoga – Yoga, Meditation & Mindfulness||🌺 Yoga for Menopause – Hot Flushes & Night Sweats|
|Sunday 12 June 2022||🌺 Yoga for Menopause – Bone, Heart & Muscle Strength||🧘🏼♀️Hatha Yoga – Yoga Summer Wellbeing|
|Sunday 3 July 2022||🧘🏼♀️Hatha Yoga – Yoga & Ayurveda||🌺 Yoga for Menopause – Low Mood, Lethargy & Sluggish Digestion|
Find out about my on-going Yoga classes here
(Sunday) 9:00 am - 12:00 pm
Llancaiach Fawr Manor, Nelson, CF46 6ER