Yoga with Geraldine Norris British Wheel of Yoga Diploma, British Wheel of Yoga Pregnancy Yoga Module. British Wheel of Yoga Children's Yoga Module. Teaching Practice Observation Training Registered.

YOGA means 'union'. It is a centuries old practice that promotes balance, energy, deep breathing and relaxation.

The practice of yoga during pregnancy can have a very positive effect on mother and baby.

• Builds a harmonious bridge of contact with your developing baby/babies.
• Teaches positive use of body, mind and breath.
• Stretches and strengthens the spinal and abdominal muscles.
• Assists in the control of the pelvic floor muscle.
• Expands your breathing capacity.
• It is a means of developing a healthy and holistic lifestyle.
• Helps to develop strength, flexibility and stamina.
• Alleviates stress.
• Calms and disciplines the mind.
• Improves concentration.
• Reduces tension and teaches relaxation.
• Stretches and strengthens the skeletal and muscular systems of the body.
• Works on internal organs and the endocrine system and regulates metabolism.
• Improves your posture in every day life.
• Leads to an increase in energy levels.
• Teaches balance.
• Helps to improve digestion.
• Reduces Backache and Sciatica.
• Eases Insomnia.
• Helps to reduce high blood pressure.
• Alleviates anxiety

It is always wise to check with your doctor and/or midwife before you begin any form of exercise.

It is advisable for the physical practise of yoga to begin only after the 14th week of a pregnancy.