Yoga with Geraldine Norris British Wheel of Yoga Diploma, British Wheel of Yoga Pregnancy Yoga Module. British Wheel of Yoga Children's Yoga Module. Teaching Practice Observation Training Registered.

Classes are available to new mothers (and their babies) after their 6-8 medical check.

• Provide an opportunity for "self-nurturing" and time to develop close bonding with your baby/babies.
• Assist you to gently regain physical strength, toning muscles, concentrating on the pelvic-floor, back and abdomen.
• Provide a well-balanced programme of postures, breathing and relaxation techniques that can be modified to suit each individual's needs. Gentle enough for those recovering from Caesarean, episiotomy or other medical procedures.
• Teach relaxation techniques that can be used throughout "every-day" life.

The group provides some support to help you cope with the varying demands of motherhood.