Yoga with Geraldine Norris British Wheel of Yoga Diploma, British Wheel of Yoga Pregnancy Yoga Module. British Wheel of Yoga Children's Yoga Module. Teaching Practice Observation Training Registered.

YOGA means 'union'. It is a centuries old practice that promotes balance, energy, deep breathing and relaxation.

There are many benefits to be gained:

• It is a means of developing a healthy and holistic lifestyle.
• Helps to develop strength, flexibility and stamina.
• Alleviates stress.
• Calms and disciplines the mind.
• Improves concentration.
• Reduces tension and teaches relaxation.
• Stretches and strengthens the skeletal and muscular systems of the body.
• Works on internal organs and the endocrine system and regulates metabolism.
• Improves your posture in every day life.
• Leads to an increase in energy levels.
• Teaches balance.
• Helps to improve digestion.
• Reduces Backache and Sciatica.
• Assists in the management of Asthma.
• Eases Insomnia.
• Helps to reduce high blood pressure.
• Alleviates anxiety